Welcome to U Grow Girl!
U Grow Girl

U Grow Girl

U Grow Girl Podcast
Dating in your 40s •Music •Life after grief• Mental health •Wellness• Real growth, real life
No Timelines-----just evolution

Recent Episodes

She Wrote It Anyway: A New Christian Author on Healing & Bold Faith
April 25, 2026

She Wrote It Anyway: A New Christian Author on Healing & Bold Faith

The conversation delves into the journey of Pastor Lisa Jacobs as she shares the inspiration behind her devotional, the process of becoming an author, and the impact of rejection and self-perception. It also explores the core...
Men's Glow Up: Skin, Scalp & Beard
April 11, 2026

Men's Glow Up: Skin, Scalp & Beard

Discover how men can elevate their skincare game in this insightful episode featuring skincare expert Askia Underwood. From ingredients to routines, learn practical tips to achieve clear, healthy skin regardless of gender. Pe...
How to Build a Skincare Routine + Gut Health Tips for Glowing Skin
March 21, 2026

How to Build a Skincare Routine + Gut Health Tips for Glowing Skin

Join Stacey and Askia Underwood, a skincare expert, as they explore holistic health and skincare. Discover practical routines, ingredient insights, and dietary tips to enhance your natural glow and well-being. Takeaways: Skin...
Lymphedema Explained & Pelvic Floor Health: Signs, Stages, & When to Seek Help
March 7, 2026

Lymphedema Explained & Pelvic Floor Health: Signs, Stages, & When to Seek Help

In this episode, Dr. Tiana Polite Brown, an expert in lymphatic and pelvic health, breaks down complex conditions like lymphedema and pelvic floor dysfunction, emphasizing their impact on quality of life and management strate...
K-Pop Stans & Concert Culture: BTS, Ticket Tips, and 2026 Tour Predictions
Feb. 28, 2026

K-Pop Stans & Concert Culture: BTS, Ticket Tips, and 2026 Tour Predictions

Join us for an engaging discussion about the vibrant culture of K-pop, concert experiences, fan community, and upcoming tours. Hosted by Stacey C, this episode features insights from K-pop enthusiasts Ondreea and Courtney, sh...
Overcoming Addiction
Feb. 17, 2026

Overcoming Addiction

The conversation delves into the understanding of addiction and recovery, exploring the definition of addiction, the realization of addiction as more than a habit or choice, societal views on addiction, and addiction as a res...